Terese Tanner Wellness Coach
A Wellness Coach devoted to guiding individuals back to a more aligned and fulfilling life. With a background in life coaching, nervous system reset, meditation, breathwork, and energy healing, I support people to move forward with clarity, confidence, and courage. My approach is intuitive yet grounded, weaving practical tools with deeper inner work to create lasting transformation.
Be held in a safe and supportive space to release what no longer serves you, reconnect with who you truly are, and step into life with renewed purpose. At the heart of my work is empowerment, guiding you back into your strength with clarity and courage. Grounded in both lived experience and professional training, my coaching awakens real change, restores momentum, and invites meaningful transformation.
Discover how to reignite your passion and return to a life that feels aligned, expansive, and truly your own.
what to expect
- Coaching 1:1 (online or phone)
- Personalised wellness plans with accountability
- Support through life's challenges, clarity, personal growth
- Multi faceted approach to create positive lasting change
your journey
- Get Real with Yourself
- Define Who You Want to Be
- Face the Fear
- Step Into Your Authentic Self
- Create Your Best Life
- Become the Empowered You
An Effective Method
I believe that the key to a fulfilling life lies within your grasp, waiting to be unlocked through a journey of self-discovery. My approach is crafted to help you unveil your inner strength and harmonise your life with your deepest desires. If you're prepared to embark on this transformative journey, I offer the nurturing guidance and unwavering support you need to overcome whatever is holding you back, and really turn your life around.
Real Transformation
Andrea was really struggling to find balance in her life, feeling overwhelmed by the demands of work and personal commitments. Through Wellness coaching, she discovered that the key to happiness wasn't about changing her external circumstances but rather focusing on personal growth and self-acceptance. As Andrea embraced this journey, she noticed that her relationships, career, and health began to align naturally, reflecting the transformative power of coaching.
There comes a point when you know you can’t keep living, feeling or showing up in the same way. Something has to change. Working with me can help you become clear and focussed on what you truly want, make choices that feel aligned with who you are becoming, and create healthier, happier relationships with yourself and the people in your life. It’s about moving forward with purpose and creating a life that feels more like the one you actually want to live.
“True wellness is the harmony of body, mind and spirit, supported by meaningful relationships, nourishing choices and a life that feels aligned with who we are.”
A free 30 minute conversation is a chance for us to connect, talk about where you are now, what you would like to change or nurture in your life, and explore whether working together feels like the right fit. Meaningful change rarely happens in a single conversation. Regular coaching creates a supportive space to stay connected to yourself and what matters most, with gentle accountability, encouragement and practical support along the way. Together, we work towards greater wellbeing, balance and a life that feels more aligned with who you are and how you want to live. One step at a time.
30min Info session = free
A relaxed conversation to explore where you are, what you would like support with and whether wellness coaching with me feels like the right fit.
1x 60min coaching session = $150
A focused 60 minute session to gain clarity, explore a current challenge or goal, and leave with practical guidance and meaningful next steps.
6x 60min session package = $800
Consistent support to create positive change, build healthier patterns and stay connected to your intentions. Regular sessions provide encouragement, accountability and space to work through challenges as they arise.
12x 60min session package = $1500
A deeper commitment to your wellbeing and personal growth. With ongoing support, accountability and guidance, we have the time and space to create sustainable change across the areas of your life that matter most to you.